💡 Digital Habits for a New Year: Setting Healthy Tech Boundaries at Home

As we dive into the new year, it’s the perfect time to review and reset our family's routines—especially when it comes to technology! Establishing clear and consistent boundaries helps your elementary student focus on school, build essential social skills, and get plenty of sleep and physical activity. Three Simple Steps to Set Boundaries -

1. Create a "Tech-Free Zone": Designate certain areas or times as completely tech-free. The dinner table and bedrooms are excellent places to start. This promotes face-to-face conversations and ensures better sleep quality.

2. Establish a "Digital Bedtime": Just like a regular bedtime, set a specific time when all screens (including phones, tablets, and gaming consoles) are turned off and put away. We recommend at least 60 minutes before lights-out to allow minds to wind down.

3. Use Tech Together: Technology can be a wonderful tool! Plan times to engage with educational apps, watch documentaries, or play interactive games with your child. This helps model responsible use and keeps you aware of what they are consuming.

Tip: Involve your child in the process! Discuss why these rules are important for their health and happiness. Post the rules somewhere visible as a helpful reminder for the whole family.

Wishing you a happy and balanced year ahead!